Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science, our students will reduce stress, build strength, and increase flexibility.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Aguas Frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

SOTA group training sessions combine functional strength training with cardio and intense bursts of anaerobic exercise to deliver the ultimate workout experience in just 50 minutes!

Your experience with us should be more than a great workout. From the moment you walk in, you’ll feel right at home. Move to playlists that push you to move faster and work harder than you thought possible. High-energy circuits boost your work ethic and allow you to lose yourself in the process of becoming the very best version of yourself.

https://www.sotafitness.com/

**REMEMBER TO BRING YOUR OWN MAT**

Do you have the luck of the draw? Participants will have the chance to win 2 $25 CRISP & GREEN gift cards after class! Grab a friend & enjoy FREE Breakfast after class!!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Eric will guide you through a 1-hour training session including 2 rounds of HIIT Core and Ab workout. Come workout and connect with your community to develop a winning mindset!!

**REMEMBER TO BRING YOUR OWN MAT AND POSITIVE ATTITUDE!!**

Complimentary Aguas Frescas will be available for attendees after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you're left with a changed body, restored mind, and occasionally, wobbly legs.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we prioritize our wellbeing this March!

Upbeat strength sculpt class for those who want to sweat and sculpt! Enjoy a no-equipment workout guaranteed to challenge you, and remind you of the strength that lies within. Burn those calories to a mix of popular hits and beats all class long. You'll leave feeling confident, accomplished and stronger!

Bring a mat, water bottle, and a friend!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we prioritize our wellbeing this March!

Reserve your spot today and join us for a FREE 45 minute, full-body workout hosted by Orangetheory Fitness. Our certified coach will lead you through a dynamic warm up and guide you through body weight exercises. Bring a mat, towel and water bottle. We'll bring the Orangetheory swag, music and FUN!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Hit the gym with this unique class taught by coach Jodi Sussner from CFC Athletics in Chanhassen, featuring high energy cardio plus, combinations of bodyweight strength plus core. Build and burn your way to a total body workout.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class! Stick around for lunch!