Join CRISP & GREEN and our friends at Barre3 for a free fitness event at our Wayzata location!

Join Morgan, owner of Barre3 Edina, for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Grab a friend, bring a mat and water. Enjoy a 50 minute series of low impact, high intensity movements that are designed to strengthen and tone your body. No additional equipment is necessary. All fitness levels are welcome.

Pure Barre Edina is a female-owned small business that opened in 2014. Our mission is to be a destination for individuals of all shapes, sizes, and ages to empower their minds and bodies. We believe in small movements to build strength & flexibility for every body. We don't use big weights, because we don't need to. Down an Inch. Up an Inch. Until every muscle shakes. We build strength in numbers. Small movements. Big results. We are stronger together at Pure Barre.

Attendees will receive complementary Aguas Frescas after class!

Enjoy an evening guided 6 mile bike ride around the beautiful city of Blaine. All ages and levels welcome.

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!

To celebrate our grand opening, you will be guided through a Bar Flow format class by The Bar Method Winter Park owner & master instructor Karen Moreno!

This class infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility. Build your muscles, mind, and inner warrior with Bar Flow.

**PLEASE BRING YOUR OWN MAT **

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

Channel your inner athlete in this intense training class designed to improve speed agility and power.. Get your heart racing and body moving with rounds of interval work followed by brief rest periods. Push your limits and focus on all out cardio efforts in this workout guaranteed to leave you dripping in sweat. This is a kid-friendly event & welcome families to participate together!

Giveaways for all: Crunch Sweat Towel, Water bottle, treat, and a special event membership offer!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

David from YouFit Gym will be guiding you through an upper body strength workout that utilizes elements of HIIT with dumbbells inside our Venice location!

**REMEMBER TO BRING YOUR OWN MAT & DUMBBELLS**

Complimentary Aguas Frescas will be available for attendees after class!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat. This class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

This is a kid friendly event and we encourage families to participate together. Pressed will be giving away a FREE pair of Lululemon Align Leggings to one lucky winner!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

David from YouFit Gym will be guiding you through an upper body strength workout that utilizes elements of HIIT with dumbbells inside our Venice location!

**REMEMBER TO BRING YOUR OWN MAT & DUMBBELLS**

Complimentary Aguas Frescas will be available for attendees after class!

Rumble Boxing North Loop is offering the hottest workout in Minneapolis that combines the sweet science of boxing with the transformative power of strength training. This class will give you a taste of our in-studio experience:

HALF BOXING. HALF STRENGTH. 1 LEGENDARY FULL-BODY WORKOUT.

Rumble is a workout that'll get you energized, sweat-drenched and maxed-out with endorphins like no other.

Come try a workout and learn about our studio, set to open late Fall of 2022!

🥊 10 Rounds. 2 Fists. ZERO Experience Necessary >>

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!

This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive free Augas Frescas after class!

The Hook Method

Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!