September 15, 2022 @ 5:30 pm - 6:30 pm

Anoka County Commute Solutions + CRISP & GREEN | Blaine, MN

Join CRISP & GREEN and Anoka County for a FREE guided evening bike ride around the area!

Enjoy an evening guided 6 mile bike ride around the beautiful city of Blaine. All ages and levels welcome.

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!

Blaine
September 17, 2022 @ 9:00 am - 10:00 am

Holly J Fitness + CRISP & GREEN | Wayzata, MN

Join CRISP & GREEN and Holly J Fitness for a free 45-minute fitness class.

Join CRISP & GREEN and Holly J Fitness for a free 45-minute fitness class!

**REMEMBER TO BRING YOUR OWN MAT**

Wayzata
September 17, 2022 @ 9:30 am - 10:30 am

The Firm + CRISP & GREEN | North Loop, Minneapolis

Join CRISP & GREEN and The Firm for a free workout class at our North Loop location!

In this Barre + Meditation Class with Greta Ertl, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed to create long, lean muscles. This is an energetic class set to upbeat music. The variety of exercises makes the time fly by.

We’ll follow the class with a 15-min meditation that will raise your frequency, and increase self-love and awareness. You’ll leave the class feeling elevated and energized!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Minneapolis
September 17, 2022 @ 9:30 am - 10:30 am

CorePower + CRISP & GREEN | University Park – Dallas, TX

Join Crisp & Green + CorePower Yoga for a free yoga class at our University Park location!

Explore fundamental principles and postures of Vinyasa yoga in this 45 minute outdoor flow with Corepower Yoga!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!

Dallas
September 18, 2022 @ 9:30 am - 10:30 am

Pressed Hot Yoga + CRISP & GREEN | Blaine, MN

Join CRISP & GREEN and Pressed Hot Yoga for a free OUTDOOR workout class at our Blaine location!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat. This class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Blaine
September 18, 2022 @ 9:30 am - 10:30 pm

barre3 + CRISP & GREEN | Sioux Falls, SD

Join C&G + barre3 for a FREE full body balanced workout combining strength, conditioning, cardio workout at our Sioux Falls location!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Sioux Falls
September 18, 2022 @ 10:00 am - 11:00 am

Get Fit With Britt + CRISP & GREEN | University Park – Dallas, TX

Come join Brittany Walker, owner of Get Fit With Britt as she hosts a FREE HIIT OUTDOOR workout at University Park!

Brittany Walker, owner of Get Fit With Britt will be guiding your through a full body, bodyweight HIIT work out. This class is available for all fitness levels!

**PLEASE BRING YOUR OWN MAT**

Complimentary Auga Frescas will be served to attendees after class!

Dallas
September 24, 2022 @ 9:30 am - 10:15 am

Fit Elements x CRISP & GREEN | Fargo, ND

Join us & our friends at Fit Elements for a cardio jam session!

This pound class led by Marni is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums Using Ripstix®! A lightly weighted drumsticks engineered specifically for exercising.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

Learn more about Fit Elements: https://www.facebook.com/POUND-with-Marni-104923825568024/

Fargo
September 24, 2022 @ 9:30 am - 10:30 am

Orangetheory Fitness + CRISP & GREEN | North Loop – Minneapolis, MN

Join Crisp & Green + our friends at Orangetheory Fitness North Loop with Coach Alisha for a full body cardio and strength workout!

Coach Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class (located right across the street)!

Orangetheory is a science-backed, technology-tracked, and coach-inspired group workout designed to produce results from the inside out – giving you a longer, more vibrant life. You can expect an intense and fun group workout experience that gives you a taste of what Orangetheory Fitness North Loop offers under the orange lights — all while getting More Life as you kick-off your morning with us.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aqua Frescas after class!

Minneapolis
September 24, 2022 @ 9:30 am - 10:30 am

b|well + CRISP & GREEN | Sioux Falls, SD

Come join CRISP & GREEN & b|well for a free barre class at our Sioux Falls location!

Come join us for a complete body shaping workout inspired by isometric pilates movements topped with a great playlist and positive energy to get your morning started!

***Please remember to bring your own mat***

Attendees will receive a free Augas Frescas after class!

Sioux Falls