During this class, Julia will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Join GRIT at Crisp & Green for a-60 minute all levels yoga flow. You will be guided through a 60-minute vinyasa style practice connecting breath with movement. You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.This class will be equal parts mindfulness, challenge and fun! You won't want to miss this incredible class led by one of GRIT's incredible instructors.

**REMEMBER TO BRING YOUR OWN MAT **

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used to design a full-body workout. This class combines traditional yoga postures and sequences and typically taught at a faster pace than traditional yoga flow.

Bring your Yoga Mat and be prepared to sweat, have fun, and let yourself go in this class!

Interested in learning more about LOCOFIT? Follow us on our socials below! 👇👇

Facebook.comlocofitstudio

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Agua Frescas will be available after class for attendees!

You will be guided through a 20-min cycle of body weight strength exercises, repping it out to some head bopping beats. Followed up with a 20 minute yoga flow, mirroring breath to movement and finishing with some deep stretches and final resting pose. You'll leave feeling refreshed and revived. This workout is similar to what you would see in the SPENGA southlake studio in Park Village!

** PLEASE BRING YOUR OWN MAT**

Free Auga Frescas will be served to attendees after class!

Join CRISP & GREEN and our friends at Orangetheory Fitness for a full body cardio and strength workout.

Come check out a complete workout with Oragnetheory Fitness Edina. Orangetheory is Science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving people a longer, more vibrant life.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Flow

You'll focus on connecting breath with movement through a fluid series of poses. Feel happier, live healthier, and find your flow in this all-levels class! Beginners are welcome.

**REMEMBER TO BRING YOUR OWN MAT **

After class Crisp & Green will be giving away 100 FREE tumblers with purchase! We can not wait to see you!

Enjoy an evening guided 6 mile bike ride around the beautiful city of Blaine. All ages and levels welcome.

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!

Join CRISP & GREEN and Holly J Fitness for a free 45-minute fitness class!

**REMEMBER TO BRING YOUR OWN MAT**