Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Agua Fresca after class!

This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.

This class will take place outdoors at the CRISP & GREEN Southlake, TX Grand Opening! FREE food for the first 100 people in line!*

*REMEMBER TO BRING YOUR OWN MAT*

*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.

The Hook Method

Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!

The workout is a safe, efficient, full-body workout that builds inner and outer strength, grace, and poise.

The Class

Our method is rooted in physical therapy to maintain a consistent workout routine that is sustainable throughout the years. Precise isometric exercises followed by stretching to tone and lengthen all major muscle groups. Every class includes a warm-up, upper body exercises, lower body work at the barre and core exercises on the floor, using your own bodyweight for resistance along with a few basic props to enhance the intensity of class.

The Teachers

The bar method has expertly trained instructors that endure a vigorous training process to ensure they are fully prepared to instruct on the highest level. Our instructors customize classes to best fit the needs of each and every client. Clients will receive personal adjustments and modifications to ensure you get the most out of every workout.

The Results

A strong body with sculpted arms, flat abs, elongated thighs, a lifted backside, as well as improved posture and body alignment. The fast pace of class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. You also strengthen

your mind and build confidence that carries you through daily life.

The Bar Method Southlake has been open since January of 2017 and continues to build a community and safe place for women of all ages.

** PLEASE BRING YOUR OWN MAT & FREE WEIGHTS**

Free Auga Frescas will be served to attendees after class!

During this class, Julia will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Join GRIT at Crisp & Green for a-60 minute all levels yoga flow. You will be guided through a 60-minute vinyasa style practice connecting breath with movement. You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.This class will be equal parts mindfulness, challenge and fun! You won't want to miss this incredible class led by one of GRIT's incredible instructors.

**REMEMBER TO BRING YOUR OWN MAT **

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used to design a full-body workout. This class combines traditional yoga postures and sequences and typically taught at a faster pace than traditional yoga flow.

Bring your Yoga Mat and be prepared to sweat, have fun, and let yourself go in this class!

Interested in learning more about LOCOFIT? Follow us on our socials below! 👇👇

Facebook.comlocofitstudio

instagram.comlocofitstudio

Agua Frescas will be available after class for attendees!

You will be guided through a 20-min cycle of body weight strength exercises, repping it out to some head bopping beats. Followed up with a 20 minute yoga flow, mirroring breath to movement and finishing with some deep stretches and final resting pose. You'll leave feeling refreshed and revived. This workout is similar to what you would see in the SPENGA southlake studio in Park Village!

** PLEASE BRING YOUR OWN MAT**

Free Auga Frescas will be served to attendees after class!

Join CRISP & GREEN and our friends at Orangetheory Fitness for a full body cardio and strength workout.

Come check out a complete workout with Oragnetheory Fitness Edina. Orangetheory is Science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving people a longer, more vibrant life.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!