Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!

Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!

Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join Crisp & Green and Justin LaRusch from Camp Gladiator for a full-body, boot-camp style workout.

Join Crisp & Green and Justin LaRusch for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join CRISP & GREEN and Pressed Hot Yoga for a free outdoor workout class at our Blaine location!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join CRISP & GREEN and our friends at Barre3 for a free OUTDOOR fitness event at our Edina location!

Join Barre3 Edina for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Join CRISP & GREEN and Carpe Diem Yoga for a free workout class at our North Loop location!

Carpe Diem owners, Anna and Neil Hultgren will be teaching a Yoga Flow and HIIT Mash-up (two of their major formats)! This hour long class will combine a vinyasa style flow class mixed with high intensity body exercises. An energizing and balancing practice to help you Seize the Day! Accessible to all levels.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join CRISP & GREEN and Anoka County to kick off the 31 Days of Biking Challenge at our Blaine location!

Join us for a group bike ride on Friday, May 27 to celebrate National Bike Month. We’re kicking off the Anoka County 31 Days of Biking Challenge. We’ll go for a bike ride exploring the City of Blaine. Please meet outside Crisp & Green at 9:30 am with your own bicycle. All riders will receive a complimentary smoothie upon finishing!

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!