CRISP & GREEN ROCKWALL GRAND OPENING: F45
F45 stands for functional 45 minute workouts and is the fastest growing fitness franchise in the world. We combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass and loss in unwanted body fat. Join us for one of their "Gravity" workouts for the Grand Opening of Crisp and Green! FREE food to follow the class for everyone from 10:30AM - 1:30PM!*
That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!
-REMEMBER TO BRING YOUR OWN MAT-
*valid for 1 signature salad or grain bowl only, 10:30am-1:30PM. Must be in line by 1:30PM to redeem. Must be present to order, not valid online or on the app.
Frontier Climbing and Fitness + CRISP & GREEN | Sioux Falls, SD
This class will give you a taste of what we do at Frontier. Our workouts are formed with functional movements with universal scalability, with high intensity and every day will be different when you step into the gym. This class will be 30 mins long. Bring a yoga mat. We will warm you up, then do a quick workout, then cool down and wrap up.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Ali Freie + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and Ali Freie for a free killer yoga sculpt class!
Killer Yoga Sculpt: signature class which uses the skeleton of a yoga vinyasa flow combined with intentional strength building exercises for full body sweat to the beat of music.
- Bring 1-2 lb bala bangles or bodyweight
**REMEMBER TO BRING YOUR OWN MAT + OPTIONAL BALA BANGLES**
Class attendees will receive a complimentary agua fresca after class!
Downtown Yoga Fargo + CRISP & GREEN | Fargo, ND
Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!
Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Agua Fresca after class!
GRAND OPENING WEEKEND: Fitness Event with Alexis Cavo
#Commit2HIIT is a community of individuals on their own journey into fitness. We are an outdoor & live DJ fitness class. Let’s be real, HIIT is intense. It’s in the name. High intensity interval training. So when you consciously choose to put yourself through a workout that you know will be challenging, the workout becomes more mental than physical. As a mental health professional, I designed #Commit2HIIT to create a welcoming community to invite those who may be new into their fitness journey combined with those who have already been in their fitness journey. Because it’s not whether or not you have the strength to push another rep of weight, it’s whether or not you want to go through the body movement & motion. YUP! These classes have no equipment so we train with our own body weight! Are you ready to tap in mentally and physically?!
GRAND OPENING WEEKEND: Fitness Event with Alexis Cavo
#Commit2HIIT is a community of individuals on their own journey into fitness. We are an outdoor & live DJ fitness class. Let’s be real, HIIT is intense. It’s in the name. High intensity interval training. So when you consciously choose to put yourself through a workout that you know will be challenging, the workout becomes more mental than physical. As a mental health professional, I designed #Commit2HIIT to create a welcoming community to invite those who may be new into their fitness journey combined with those who have already been in their fitness journey. Because it’s not whether or not you have the strength to push another rep of weight, it’s whether or not you want to go through the body movement & motion. YUP! These classes have no equipment so we train with our own body weight! Are you ready to tap in mentally and physically?!
Pure Barre + CRISP & GREEN | North Loop, Minneapolis
Join CRISP & GREEN and Pure Barre for a free workout class at our North Loop location!
Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Barre3 + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and our friends at Barre3 for a free fitness event at our Wayzata location!
Join Morgan, owner of Barre3 Edina, for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary agua fresca after class!
Stormy Jo C Yoga + CRISP & GREEN | Omaha, NE
Join Crisp & Green and Stormy Jo C for a Vinyasa Yoga Flow Class. Vinyasa Yoga is a moving meditation. Synchronizing movement, internally and externally, with one’s breath. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Allow yourself to move intuitively and explore movements while linking with your breath.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!
Club Pilates+ CRISP & GREEN | Edina, MN
Join us for a 50-minute Pilates mat class hosted by Edina's 50th & France, Club Pilates at Crisp & Green! Focused on the core, improving posture, and coordination stability. Strengthen and tone the total body with this low impact yet highly effective method. Great for all levels!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!