Join CRISP & GREEN and Cassie Willett for a free recovery flow fitness class at our Sioux Falls location!

Your body will thank you for this 45-minute recovery session where we sync up breath with strategic stretching movements to renew your body, mind, and spirit. This is for all levels and is meant to be a slow pace to allow for depth and restoration.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Fitness trainers Cherie + Katie will be leading a functional fitness based class! Get your workout in - there will be modifications for every fitness level!

**Please remember to bring your own mat and dress appropriately for an outdoor workout!**

Complimentary agua frescas will be available for attendees after class!

Erin from Yogi Wellness will be teaching a Vinyasa Yoga also known as vinyasa “flow”. Vinyasa flow connects breath with movement, moving seamlessly from one yoga posture to the next, moving at the pace of your own breath. All vinyasa flow classes are completely original and no two classes are ever alike, the creativity of vinyasa allows the yoga practitioner to practice different postures in each class and move through these asanas (physical postures), in a dancelike way.

**REMEMBER TO BRING YOUR OWN MAT**

Agua Frescas will be avilable after class for attendees!

We are embracing the bold north and taking yoga outside to help kickoff the Wayzata Chilly Open! Please dress WARM and in layers for a signature “Hustle & Flow” vinyasa sequence with Crisp Coach, Gabrielle! Gabrielle will guide participants through a mix of Sun Salutations and aerobic sequencing with continuous guidance throughout the flow to build confidence and strength. Postures are presented with modifications for every level of experience.  You will hear it all, a good mix and a good flow.

Class will be held outdoors at 220 Grove Lane E on Wayzata Bay. Please bring your own mat to use for the class to keep warm and supported.

First 100 Attendees will get a Crisp & Green beanie! Plus, C&G will provide complimentary hot apple frescas after class for everyone participating!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, 2/27. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

Attendees will receive complimentary Agua Frescas after class!

Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Join Crisp & Green + Pure Barre for a free barre class at our Dallas Flagship location!

Join us for an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Yoga by Blisstopia will guide you through a self love meditation. Awaken your heart, awaken your senses. Join us for this special mini sound bath and guided meditation!”

Bring a small blanket as temperature during meditation can really be wild!

Complimentary agua frescas will be available for attendees after class!

Join CRISP & GREEN and our friends at SOTA Fitness for a free indoor workout at our Wayzata location!

SOTA workouts combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated. That means you’ll burn more calories while increasing your lean body mass. Your experience with us should be more than a great workout. From the moment you walk in, you’ll feel right at home. Move to playlists that push you to move faster and work harder than you thought possible. High-energy circuits boost your work ethic and allow you to lose yourself in the process of becoming the very best version of yourself.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

CRISP & GREEN + Yoga Bliss | Omaha, NE

Crisp & Green is excited to announce an exclusive pop-up yoga class that will be taught by Kristina from Yoga Bliss Omaha. This will be a 45 minute long Yin & Yang style yoga class starting off with Yin poses, working through a vinyasa flow, and finishing with savasana. The progression of this class is structured to benefit you both physically and mentally; calming and balancing your mindset for your everyday life!

**Please remember to bring a mat and dress appropriately for an outdoor workout!**

Complimentary agua frescas will be available for attendees after class!