Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join CRISP & GREEN and Pure Barre for a free workout class at our North Loop location!

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Crisp & Green + Pure Barre for a free barre class at our Woodbury location!

Join us for an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas + smoothies will be available for attendees after class!

Join Crisp & Green and Carlie Hendrickson-Lee from Camp Gladiator for a full-body, boot-camp style workout.

Grab your friends and come join Crisp & Green and Camp Gladiator on May 14th for a functional, full-body bootcamp style workout. Trainer Carlie Hendrickson-Lee will lead you through a FUN workout for all fitness levels and ages that you can take at your own pace. Please bring a workout mat or towel to workout on. Excited to see you there!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Crisp & Green + Farrell's for a free introduction to kickboxing & interval training class at our Woodbury location!

Join Farrell's in their total body class where you will be introduced to kickboxing & interval training!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary smoothies will be available for attendees after class!

Join B Fitness & Smoothies instructor, Ashley on the mat for a 30 minute yoga session. She’ll get you loosened up and stretched out in all the right places. You’ll finish with a strong, standing flow, connecting your breath with movement while strengthening your balance and increasing your flexibility.

Follow that with a full body training done in 30 minutes with B Fitness & Smoothies instructor, Krista. A high energy, fun way to combine both cardio and strength training using just yourself! Sweat and burn off those calories to start your weekend off right!

FREE food to follow the class for everyone from 10:30AM - 1:30PM!*

-REMEMBER TO BRING YOUR OWN MAT-

*valid for 1 signature salad or grain bowl only, 10:30am-1:30PM. Must be in line by 1:30PM to redeem. Must be present to order, not valid online or on the app.

Come join Coach Ellie for Alchemy365s Cardio class – full body, functional conditioning that leaves you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you’re left with a changed body, restored mind, and occasionally, wobbly legs. This class will be a bodyweight class, bring a yoga mat and water.

**REMEMBER TO BRING YOUR OWN MAT **

Attendees will receive an agua fresca after class!

Join Crisp & Green and Meredith Boyd from Camp Gladiator for a full-body, boot-camp style workout.

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 14. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join Crisp & Green + 3P Boxing 247 for a free sparring class at our Woodbury location!

Join 3P Boxing 247 for their original intro to a safe sparring session. You’ll learn what it takes to move and groove like a boxer. 3P Boxing entry-level session will challenge your fitness and conditioning. 3P Boxing teaches beginner boxers everything from boxing fitness to sparring - join us while we teach you the ropes.

**REMEMBER TO BRING YOUR OWN MAT AND BOXING GLOVES OPTIONAL**

Glove rental will be available for $10 cash only.

Complimentary agua frescas will be available for attendees after class!