Our mission is to help you feel empowered and encouraged with every workout. Our bootcamp classes incorporate a good mix of strength, core, and cardio. Our team is excellent at modifying exercises to meet your needs. Whether this is your first workout or you are a pro, this class is for you! We look forward…
We're enjoying our weekends with wellness! Join us for a fun, sunny strength workout in Winter Park. We will be getting our sweat on through fun strength training movements that will target the whole body. The class will include dumbbells, resistance bands and bodyweight movements so any fitness level can come out in join! Vybe…
Enjoy the best of both worlds with this mash up of two fierce class combos. We'll begin with a standard yoga sculpt class warm up integrating breath to movement while starting to incorporate cardio bursts and big movements to get the heart rate up. We'll then blend in the small, isometric movements of a standard…
Come join us at CRISP & GREEN EDINA for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get crafty. Whether you're a seasoned artist or just looking…
Brushes & Bowls: A Holiday Ornament Paint Party Come join us at CRISP & GREEN Old Town for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get…