Pure Barre classes deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.PRIOR TO ARRIVAL, […]
In this class led by Kaylie Moeller, we blend bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you […]
Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve […]
Think if you’ve seen one HIIT class then you’ve seen them all?... THINK AGAIN. Fitaholic keeps it fresh every Saturday with Coach's choice HIIT Circuit! Get a unique group fitness […]
Amy Sosville is the creator of MBody8 health and wellness and is passionate about helping women understand how to properly take care of their bodies in this modern, busy world. […]
Join us August 10th 9:30-10:30 am at 1755 29th St # 1096, Boulder, CO 80301 ( 29th street mall between Nike and Anthropologie) - for a FREE classic barre class […]