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THE BAR METHOD + CRISP & GREEN | Winter Park, FL
October 22, 2022 @ 9:30 am - 10:30 am
Free
Celebrate our GRAND OPENING with us with a free outdoor barre class hosted by our neighbor, The Bar Method!
You will be guided through a Bar Flow format class by The Bar Method Winter Park owner & master instructor Karen Moreno!
This class infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility. Build your muscles, mind, and inner warrior with Bar Flow.
**PLEASE BRING YOUR OWN MAT **