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THE BAR METHOD + CRISP & GREEN | Winter Park, FL
February 11, 2023 @ 9:30 am - 10:30 am
Free
At Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let’s celebrate self-love & wellness, together!
Bar Method Express Class – 45 minutes of Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.
**PLEASE BRING YOUR OWN MAT **
Attendees will receive Free Aguas frescas after class!