Stormy Jo C Yoga + CRISP & GREEN | Omaha, NE

Join Crisp & Green and Stormy Jo C for a Vinyasa Yoga Flow Class. Vinyasa Yoga is a moving meditation. Synchronizing movement, internally and externally, with one’s breath. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Allow yourself to move intuitively and explore movements while linking with your breath.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!