SPENGA + CRISP & GREEN | Naples, FL
December 11 @ 9:30 am - 10:30 amFree
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.
**Please bring your own mat!**
Attendees will receive FREE Augas Frescas after class & a BOGO smoothie offer!