
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.
+ SPENGA’s VIP presale weekend is at it’s lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:
https://northnaplesfl.spenga.com/intro-offer
**Please bring your own mat!**
Attendees will receive BOGO Salad or Grain Bowl after class!