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SPENGA + CRISP & GREEN | Naples, FL
January 14, 2023 @ 9:30 am - 10:30 am
Join SPENGA at CRISP & GREEN for this FREE class that combines 3 foundational pillars of fitness. Grab a friend & lets kick-start 2023!
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.
**Please bring your own mat!**
Attendees will receive FREE Aguas Frescas after class!