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SESSION Pilates + CRISP & GREEN | Lakewood, TX
August 6, 2022 @ 9:30 am - 10:30 am
Free
Join SESSION Pilates for a FREE fitness event at our Lakewood location!
Enjoy a 50-minute, beat-based, high-intensity mat pilates class led by SESSION Pilates instructor Ashley Kelso!! SESSION is a reformer Pilates studio named Best Pilates Studio by D Magazine, StudioHop, Dallas Observer and more. The SESSION method focuses on quick transitions throughout a rythmic-based, full-body workout. Get ready to check out of your day and into your body, moving to great music and innovative Pilates exercises that are sure to serve up a burn. No equipment is needed — just you and your mat!
**REMEMBER TO BRING YOUR OWN MAT**
*Complimentary Agua Frescas will be available after class!*