Old Town Yoga + CRISP&GREEN | Old Town – Fort Collins, CO

At Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let’s celebrate self-love & wellness, together!

Vinyasa Yoga (often referred to as “flow”) is a style of yoga characterized by stringing classic and modern Asanas (postures) together moving from one to another, seamlessly, using breath.

Vinyasa typically involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE AGUAS FRESCAS FOR ATTENDEES AFTER CLASS!