- This event has passed.
N1 Motion + CRISP & GREEN | Maple Grove, MN
May 7, 2022 @ 9:30 am - 10:30 am
Free
Join CRISP & GREEN and N1 Motion for a free workout class at our Maple Grove location!
In this 45 minute class, our coaches will take you through myofascial release techniques like foam rolling, stretches, corrective exercise, yoga, and meditation. Stress is one of the top causes of disease and injury. We focus on reversing the biochemical response to stress by getting you to shift from a sympathetic state to a parasympathetic state to boost recovery and have you feeling refreshed and re-energized. This class is great for healing and ReSTOREing the mind, body, and soul.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!