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Club Pilates + CRISP & GREEN | Omaha, NE
October 15, 2022 @ 9:30 am - 10:30 am
Free
Come join CRISP & GREEN & Club Pilates for a FREE mat pilates class at our Omaha location!
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
When it’s just you and your mat you learn how to focus on your unique body, listening to its messages, and trusting what you hear to gain confidence in how best to move. Specific cueing guides you to feel the perfect balance of challenge while deepening your mind-body connection through breath and ease of movement. This low impact exercise routine can be modified for any age, body, or fitness level.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary AguaS Frescas after class!
