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Flow & Paddle + CRISP & GREEN | Sioux Falls, SD
January 14, 2023 @ 9:30 am - 10:30 am
Free
Celebrate health & wellness with us + Flow & Paddle! Cassie will guide you through a FREE vinyasa style yoga class.
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!
Challenge your balance, strength, coordination, and endurance by linking Ujjayi breath. Connecting your movement and breath will ease the mind and allows you to experience a sense of peace and tranquility. Variations/Modifications will be shown.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary frescas after class!
