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Fierce45 + CRISP & GREEN | Denver-Lowry, CO
June 10, 2023 @ 9:30 am - 10:30 am
Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT.
**REMEMBER TO BRING YOUR OWN MAT**
**BOGO SALAD OR GRAIN BOWL AFTER CLASS**