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F45 + STRETCHLAB + CRISP & GREEN | Plymouth, MN
January 14, 2023 @ 9:30 am - 10:30 am
Join us & F45 Ridgedale for a FREE 45 minute workout followed by a 1:1 stretch session with Stretchlab at CRISP & GREEN Plymouth!
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!
🔷What is F45? The F stands for Functional, the 45 is minutes.
🔷Functional training is great for your physical & mental health.
Plus, it’s an amazing community with the best coaches around‼️
Stretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Aguas Frescas after class!
