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Endorphin + CRISP & GREEN | Denver, CO
July 9 @ 9:30 am - 10:30 amFree
During this class, Vickie will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.
We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise ‘twists’ and fun challenges in between. Class will end with a 5-10 minute cool down.
All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
**attendees will receive free Agua Frescas after class!**