- This event has passed.
barre3 + CRISP & GREEN | Sioux Falls, SD
September 18, 2022 @ 9:30 am - 10:30 pm
Free
Join C&G + barre3 for a FREE full body balanced workout combining strength, conditioning, cardio workout at our Sioux Falls location!
Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You’ll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary augas frescas after class!