CRISP & GREEN SOUTHLAKE, TX GRAND OPENING: The Bar Method

The workout is a safe, efficient, full-body workout that builds inner and outer strength, grace, and poise.

The Class

Our method is rooted in physical therapy to maintain a consistent workout routine that is sustainable throughout the years. Precise isometric exercises followed by stretching to tone and lengthen all major muscle groups. Every class includes a warm-up, upper body exercises, lower body work at the barre and core exercises on the floor, using your own bodyweight for resistance along with a few basic props to enhance the intensity of class.

The Teachers

The bar method has expertly trained instructors that endure a vigorous training process to ensure they are fully prepared to instruct on the highest level. Our instructors customize classes to best fit the needs of each and every client. Clients will receive personal adjustments and modifications to ensure you get the most out of every workout.

The Results

A strong body with sculpted arms, flat abs, elongated thighs, a lifted backside, as well as improved posture and body alignment. The fast pace of class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. You also strengthen

your mind and build confidence that carries you through daily life.

The Bar Method Southlake has been open since January of 2017 and continues to build a community and safe place for women of all ages.

** PLEASE BRING YOUR OWN MAT & FREE WEIGHTS**

Free Auga Frescas will be served to attendees after class!