Zen Kids Yoga + CRISP & GREEN | Grand Forks

Join us at Zen River Yoga as we welcome Crisp & Greens to our wonderful community with a FREE Kid’s Yoga class!  Class is designed for ages 6-14.

Yoga is a wonderful addition to any child’s routine for its numerous mental benefits. Yoga is also a great compliment for child athletes. By increasing overall strength and flexibility, yoga can help prevent future injuries and allow them to perform their best in their sport!

This class will begin with an introduction to breath work where attendees will practice focused breath strategies to calm the mind, and prepare the body for movement. Next, we will transition into our asana (poses) practice. Poses will include various seated, supine, and standing postures. These asanas will strengthen the body, increase balance and flexibility,  while also centering the mind. There will be a strong focus on proper alignment, with props and modifications used as needed, to ensure safe entry and exit into each pose. Class will close with a cool down sequence and brief meditation integrating words of body positivity and self love.

Following the class, attendees will receive a FREE meal from Crisp & Green!

Come join us for a class that will teach calming skills that will translate into the child’s everyday life, as well as increase flexibility, strength and confidence.

This class will nourish both the mind and body!