Join us for a free Basecamp Fitness workout in partnership with our neighbor Crisp & Green! This workout is free and open to the community, but does require advance registration…
Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! *PLUS BOGO SALAD OR GRAIN BOWL AFTER CLASS* **DON'T FORGET TO BRING YOUR OWN MAT AND WATER BOTTLE**
Whether you want to lose weight, increase strength, build muscle or improve flexibility, this bootcamp can help with all those things. This bootcamp class will consist of 7 stations that will have a mixture of strength workouts as well as plyometric workouts. This class features a mix of upper body workouts as well as lower…
Join us for a FREE class from Farrell's at our Woodbury location!Crisp & Green + Farrell's for a free introduction to kickboxing & interval training class at our Woodbury location!Join Farrell's in their total body class where you will be introduced to kickboxing & interval training! **REMEMBER TO BRING YOUR OWN MAT**Complimentary BOGO salad or…