Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel…
Shannon Stagliano is a Sculpt instructor based in the Twin Cities. She leads mat pilates and yoga-inspired pop-up classes throughout the area, alongside teaching weekly classes at CorePower Yoga. Her…
Shannon Stagliano is a Sculpt instructor based in the Twin Cities. She leads mat pilates and yoga-inspired pop-up classes throughout the area, alongside teaching weekly classes at CorePower Yoga. Her classes blend yoga, pilates, and resistance band exercises to help you build strength, feel the burn, and finish with a deep stretch to leave you…
Come join us for a high-energy body weight boxing class at Crisp and Green North Loop where you will definitely feel the vibes!! Get ready to sweat, punch, and have…
Junior League of Minneapolis will receive 20% of fundraiser sales during this fundraiser. Participate on Apr 24, 2025 during the scheduled fundraiser time by explaining at the register that you…
This class blends bodyweight strength exercises and intentional stretching to build stability and overall body awareness. Expect a balanced mix of controlled movements to activate and strengthen your muscles, followed by dynamic stretches to enhance flexibility and recovery. Perfect for all levels, this session helps you move better, feel stronger, and leave refreshed. Please bring…
Join our ALTR North Loop team for a Crisp & Green + ALTR collab! We'll crush a 30-minute full body HIIT working combining strength and cardio and then crush your…
Let’s celebrate YOU this Valentine’s weekend! Join Kaylie for an uplifting session featuring light movement, breathwork, and goal setting with a focus on self-love and kindness. Connect with a community…
Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace. BOGO SALAD OR GRAIN BOWL AFTER…
