This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their…
SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout.…
SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own…
SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout.…
Join us for a FREE 45 minute BARRE workout on 5/13 at 9:30am. Reconnect & strengthen your body by increasing flexibility, improving posture, balance and mobility- while making new friends…
Join us for Barre with Barbie as they guide you through a FREE BARRE class! **Space is limited!**At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness…
