CRISP & GREEN | NAPLES, FL

This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their body, then we do a brief Chant (it causes a vibration/frequency/resonance within oneself and with those around), onto some brief stretching before Pranayama (breathwork to include Kapalabhati - cleansing breath). Sun Salutations are then followed by a series of Asanas (the poses) finishing with a deep relaxation Savasana.

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat. **Please bring your own mat!** Following class, enjoy Compression services by Ashley from Restore Hyper Wellness. Compression may help your body improve the flow of blood and lymphatic fluid, boost recovery, circulation and healing. SPENGA and Restore Hyper Wellness are both opening in Founders Square soon! Attendees will receive BOGO Salad or Grain Bowl after class! Click here to sign up: https://www.eventbrite.com/e/spenga-crisp-green-naples-fl-tickets-733818349437?aff=oddtdtcreator

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

+ SPENGA's VIP presale weekend is at it's lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:

https://northnaplesfl.spenga.com/intro-offer

**Please bring your own mat!**

Attendees will receive BOGO Salad or Grain Bowl after class!

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive BOGO Salad or Grain Bowl after class!

+ SPENGA's VIP presale weekend is at it's lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:

https://northnaplesfl.spenga.com/intro-offer