Come see where Pilates foundations start... on the Mat!
We will show you how using your core and body weight can be equally, if not more challenging than what you experience on a reformer.
*Bring your own mat, towel, and water bottle!*
* Plus BOGO salad or grain bowl after class!*
Join Ella Leupold of Haven Dallas for a feel-good vinyasa flow on Saturday, June 10th at 9:30am. This class will begin with energizing breathwork that will leave you feeling reinvigorated and will end with a grounding meditation. This class will be 60 minutes and open to all levels - All you need to bring is a mat. Come experience a slice of Haven : a space to be well. We can’t wait to flow with you on Saturday, June 10th!
*BRING A MAT & WATER BOTTLE*
**BOGO SALAD OR GRAIN BOWL AFTER CLASS**
Join Crisp & Green + PURE Yoga for a free Yoga-HIIT Fusion class at our Lakewood location!
Yoga-HIIT Fusion Led by Carolina (PURE instructor)
Add Yoga to the HIIT for the perfect exercise that is guaranteed to make you sweat. Warm up your body and finish strong with High Intensity Interval training to find your strength, flexibility, balance, cardio conditioning, and mental agility. Take it at your own pace or exceed your limits with modifications and advanced moves.
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available for attendees after class!