Amy Sosville is the creator of MBody8 health and wellness and is passionate about helping women understand how to properly take care of their bodies in this modern, busy world. In this session you will learn the CARVE exercise technique she created to help whittle your waistline, flatten your abdominal wall, and heal your core…
At Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events &…
Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training.…
Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance…
Join us in Lakewood with a free outdoor class hosted by friends at Core Progression!Join us with Core Progression who will be hosting a fitness similar to what you would…
Celebrate Spring and taste some NEW menu items with a FREE class led by Pound Fitness!At Crisp & Green - we bring more than our scratch-made & chef crafted menu…
