• May 10, 2025 @ 9:15 am - 10:00 am

    POUND FITNESS + CRISP & GREEN | LAKEWOOD, CO

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
    Lakewood
  • August 10, 2024 @ 9:30 am - 10:30 am

    MBody8 + CRISP & GREEN Lakewood, CO

    Amy Sosville is the creator of MBody8 health and wellness and is passionate about helping women understand how to properly take care of their bodies in this modern, busy world. In this session you will learn the CARVE exercise technique she created to help whittle your waistline, flatten your abdominal wall, and heal your core and pelvic floor from the inside out. Come see why she calls this the most “natural tummy tuck” (meaning no scalpels) you will ever find to help you look and feel your best.
    Lakewood
  • June 8, 2024 @ 9:30 am - 10:30 am

    POUND + CRISP & GREEN | Lakewood, Denver

    At Crisp & Green – we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let’s celebrate self-love & wellness, together! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning you, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities. **PLEASE BRING YOUR OWN MAT *
    Lakewood
  • July 8, 2023 @ 9:30 am - 10:30 am

    Shakti Kids Yoga + CRISP & GREEN | Lakewood, CO

    Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection.

    ***Plus BOGO Salad or Grain Bowl after class!

    *** Please bring your own mat and waterbottle.

    Lakewood
  • June 10, 2023 @ 9:30 am - 10:30 am

    Shakti Kids Yoga + CRISP & GREEN | Lakewood, CO

    Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection. ***Plus BOGO Salad or Grain Bowl after class! *** Please bring your own mat and water bottle.
    Lakewood
  • May 13, 2023 @ 9:30 am - 10:30 am

    Core Progression + CRISP & GREEN | Lakewood, CO

    Join us in Lakewood with a free outdoor class hosted by friends at Core Progression!

    Join us with Core Progression who will be hosting a fitness similar to what you would see in the gym! This will be a Mobility Session & Total Body Workout. One of our top trainers will guide attendees through a few mobility stretches as well as a total body workout to get a sweat in!

    Following our workout we will do a 5 min cool down together!

    **PLEASE BRING YOUR OWN MAT **

    Complimentary BOGO salad or grain bowl for all attendees after class!

    Lakewood
  • April 8, 2023 @ 9:30 am - 10:30 am

    Pound Fitness + CRISP & GREEN | Denver West, CO

    Celebrate Spring and taste some NEW menu items with a FREE class led by Pound Fitness!

    At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

    Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning you, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

    **PLEASE BRING YOUR OWN MAT *

    Attendees will receive complimentary Aguas Frescas after class and some NEW Spring menu sampling!!

    Lakewood