CRISP & GREEN – DENVER, LOWRY

Sign up for one of two FREE Yoga Classes hosted by Yoga Six located at 7111 E Lowry Blvd Suite 105 Denver, CO 80230

Sign up for one of two FREE Yoga Classes hosted by Yoga Six located at 7111 E Lowry Blvd Suite 105 Denver, CO 80230

Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!

The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT.

**REMEMBER TO BRING YOUR OWN MAT**

**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. When you do positive things, you create positive outcomes!

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

**PLEASE BRING YOUR OWN MAT**

**Enjoy BOGO Salad or Grain Bowl after class

Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT. **REMEMBER TO BRING YOUR OWN MAT** **BOGO SALAD OR GRAIN BOWL AFTER CLASS**