CRISP & GREEN

During this class, Vickie will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

In this Barre + Meditation Class with Greta Ertl, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed to create long, lean muscles. This is an energetic class set to upbeat music. The variety of exercises makes the time fly by.

We’ll follow the class with a 15-min meditation that will raise your frequency, and increase self-love and awareness. You’ll leave the class feeling elevated and energized!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!