CRISP & GREEN

Pure Barre is a low impact, high intensity workout designed to help you lift, tone and burn! It's a musically driven, high energy class that will target your ENTIRE body! Join us for a 45 minute Align class. Pure Barre AlignTM combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full body workout. You will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class!

Join Shelly from Mystic Vibes Yoga and Sound Healing for an all levels vinyasa style yoga class join breath work, alignment, and flow with a gong savasana.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Whether you are new to yoga or a novice, this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all. No yoga mat? No problem. We have plenty of mats to lend. So, share with a friend and come try our yoga in a safe, fun, and educational way. Stay for the delicious frescas. All are welcome.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class! Stick around for lunch!