October 22, 2022 @ 9:30 am - 10:30 pm

Barre3 + CRISP & GREEN | Sioux Falls, SD

Join us for a FREE full body balanced workout combining strength, conditioning, cardio workout!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Blaine
October 22, 2022 @ 9:30 am - 10:30 am

Studio 14 + CRISP & GREEN | Fargo, ND

Join CRISP & GREEN and Studio 14 for a FREE fitness class at our Fargo location!

Come join Studio 14 for a fun hip hop yoga class! Get ready for a fun mix between hip hop and yoga!

16+

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

Blaine