Join Erin Tallard, Co-Owner of the Transformation Center, on February 1st at 7:30am for a dynamic 45-minute full-body strength and conditioning workout designed to energize and empower. Come get your…
Holistic Nutrition & Disease Prevention w/ Dr. Lena Comprés + Crisp & Green Come join us at CRISP & GREEN in Madison, WI for an enlightening event on holistic nutrition and disease prevention with the renowned Dr. Lena Comprés. Dr. Lena will be providing the introduction to the Kawa Model. Learn about the impact of…
Get ready for a 45-minute full body workout training in the modes of endurance, strength, and power; that is designed for all! Come to experience a one stop shop for everything you need — alternating between reps and timed efforts there will be a chance to push your body to new limits while finding confidence…
Join us for a fitness class hosted by Base Camp Fitness on May 11th outside of CRISP & GREEN - Madison, WI. Don't forget to bring your own mat and water bottle. + BOGO Salads & Grainbowls for all attendees after your sweat! We can't wait to see you there.
Brent will lead us in body weight resistance and low-impact cardio movements. The Transformation Center focusses on balanced, safe movement for all fitness levels and abilities.
