Join us for a heart-pumping bodyweight HIIT workout designed to elevate your heart rate, burn calories, and sculpt lean muscle. Led by instructor, Emma Carpenter, this 45-minute high-intensity interval training class will feature a dynamic series of exercises, all set to energizing music to keep you motivated. Experience the power of your own bodyweight as we push through intervals of intense effort and brief recovery periods, maximizing your endurance and metabolic boost. Whether you’re a fitness enthusiast or just starting, our supportive environment and scalable exercises ensure everyone can reach their fitness goals. Join Emma for this exhilarating HIIT session and leave feeling stronger, fitter, and ready to conquer anything!

Join us on Friday, January 12th (1/12/2024) for 🎉 50% off your entire online order at our Eden Prairie location on January 12th! 📅 Order online or through the app to redeem. 📲 Hurry, offer valid from 11 AM - 1 PM only! ⏰ #SavorTheSavings50% OFF from 11 AM - 1 PM at our Eden Prairie location when you order on the CRISP & GREEN app. Promotion lasts during Lunch Hours 11 AM - 1 PM Use Code: EP50 to redeem    

VIP DINNER AT CRISP & GREEN | Eden Prairie, Minnesota Join us for an exclusive VIP dinner at Crisp & Green in Eden Prairie, Minnesota! Indulge in a delicious meal at our stunning location at 12345 Single Tree Ln, Eden Prairie, MN 55344. This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Come and enjoy a VIP dinner with FREE food!

Attend F45 Fitness classes on January 13th to redeem a Buy One Get One Item from CRISP & GREEN! Must attend the following classes to redeem.

• Class is from 8:45 - 9:45 AM.

The event will be an hour-long functional fitness class including warm-up, strength, and cardio taught by a CrossFit Games Masters Athlete.

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine body weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Please bring a yoga mat, and a water bottle.Chair massages after from Dr. Kyra Daugherty from Healthsource chiropractic Chanhassen.

Attend an Orange Theory class between 9 AM and 12 PM to redeem a CRISP & GREEN BOGO item!

Join us at Crisp & Green this Saturday for an event on impactful health shifts you can make this year for your body, mind, and soul! From what you eat, to what you’re exposed to and how it affects you, as well as how we can help you to make an impact on your overall health at Eating, Elevated using a non-invasive form of applied kinesiology, therapeutics and impactful lifestyle changes- jump into the new year with confidence!

This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their body, then we do a brief Chant (it causes a vibration/frequency/resonance within oneself and with those around), onto some brief stretching before Pranayama (breathwork to include Kapalabhati - cleansing breath). Sun Salutations are then followed by a series of Asanas (the poses) finishing with a deep relaxation Savasana.

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! Bring your own mat and join us for a BOGO salad or grain bowl after class!