Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used throughout class. Yoga sculpt combines traditional yoga postures and sequences with light weights to add in some additional strength. This class is typically taught at a faster pace than your traditional yoga flow. Be prepared to sweat, have fun, and let yourself go in this class!

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At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us November 11th as we take a moment to appreciate moving our bodies outside & improve our mental well-being!

This outdoor workout, brought to you by F45 Training Stillwater, will be 45 minutes and will include both strength and cardio-based functional movements. It's sure to be sweaty fun and is suitable for all fitness levels!

Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!

To learn more about F45 Training or to try a free session at your local studio, visit F45training.com

Attendees will receive a complimentary C&G when they download the app after class! Stay after for C&G Grand Opening festivities!

Brent will lead us in body weight resistance and low-impact cardio movements. The Transformation Center focusses on balanced, safe movement for all fitness levels and abilities.

This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.

**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**

*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to STILLWATER, MN! We are officially open on NOVEMBER 11th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download the C&G app!

We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location.

Come enjoy a complimentary meal on us!

**FREE FOOD ( NOVEMBER 11th, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**