At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

Attendees will receive complimentary frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us April 8th as we celebrate Spring!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class, stick around for lunch!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning you, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Aguas Frescas after class and some NEW Spring menu sampling!!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Join us for a fun social run from Crisp & Green's Harmony location! Run will be 4-6 miles and participants will receive a free Fresca after the run. We'll roll through a brief warmup and introductions before starting the run to help people connect with others running similar paces and distances.

We hope to see you there!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and F45 as we celebrate Spring!

THE 'F' STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE FOOD SAMPLES WILL BE AVAILABLE AFTER CLASS**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Join us for a FREE 45 minute stroller BARRE workout on 4/8 at 9:30am

Reconnect & strengthen your body by increasing flexibility, improving posture, balance and mobility - while making new friends and having fun!

**Please bring your own mat!**

Attendees will receive $5 off after class! Stick around for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle.

Regan has taught her program in the YMCA, health clubs, and online seminars including for Duke University. She conducts online classes twice a week, local in-person workshops, and speaking engagements. Her clients see increased stamina and strength, as well as improved blood sugar levels! For samples of the exercises, visit www.reganmoves.com.

Regan holds a degree in Mechanical Engineering from the University of Saskatchewan and is a certified personal trainer and group instructor.

Regan also founded and is the executive director of the Lupus Research Foundation.

All are welcome.

**BRING LIGHT WEIGHTS IS PREFERRED**

Enjoy complimentary Aguas Frescas after class. Stay after for lunch!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this April as we take time to appreciate the positive outcomes that come from taking the chance on new beginnings & trying new things.

Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor work in an efficient 30-minute class format!

**PLEASE BRING YOUR OWN MAT**

Attendees will receive free Aguas Frescas after class! Stick around after to enjoy lunch

This will be an outside class in Via Corazon. Parking is available at the Cumberland parking garage at 1045 E Cumberland Avenue and is in close proximity to where the class will take place.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate our grand opening!

Come celebrate Crisp and Green's Grand Opening weekend in Tampa! We will host a free 45-minute HIIT class! Space is limited, be sure to sign up ahead of time.

Must sign a waiver before the class starts.

**BYOM , bring your own mat.**

*** FREE FOOD WILL BE AVAILABLE AFTER CLASS**

No matter where you're at in your fitness journey, there's a bike for you at CycleBar. Join us for a FREE class on Crisp & Green at the CycleBar in Rockwall. Crisp & Green will be providing FREE smoothie samples after the workout.

We can't wait to celebrate Earth Day with you all!

LINK TO RESERVE BIKE: https://stats.cyclebar.com/admin/class-bookings/2022-06-25#