Those that will attend will receive a $5 off coupon to C&G!

Join us for Yoga with Studio One at C&G Stillwater! Saturday, Feb 10th — 9:30 - 10:15AM.

Hudson Kickboxing Fitness - Farrell's eXtreme Bodyshaping - Hudson - Hudson, Wisconsin (fxbhudson.com) + CRISP & GREEN after class!

Yoga with Erin + C&G after class!

Come join CRISP & GREEN + Transformation Center for an upbeat, fun workout with trainer Erin Tallard at the Transformation Center. Come check out the beautiful, spotless facility with huge amounts of fitness equipment, so need to bring any of your own (just a clean pair of shoes)!

Erin is one of Madison's top personal trainers (Best of Madison 2020, 2021 & 2022) and nutrition coaches. He has been a part of the TC team for the last 8+years and became part of the ownership team in 2022. Bring your best dance moves and be ready to sweat!

Join us for a rejuvenating and blissful Wellness Retreat on February 10^th from 10am – 3pm!

Indulge in a day of self-care, relaxation, and self-discovery through various yoga and fitness practices led by expert instructors from Lotus Yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities.

The day kicks off with Meditation, a Himalayan Sound Bath, and a Yoga Flow. Lunch will be provided by CRISP & GREEN. In the afternoon, engage in guided journaling and vision board activities, and an energizing dance fitness session to wrap up the day.

Secure your spot now!

Celebrate the Lunar New Year with tranquility and movement at Water Street Tampa’s February Be Well series. This month we will be featuring Mt Song Martial Arts as they guide you through their Beginner Qi Gong and Tai Chi class. Your class will begin with Qi Gong, a series of breathing and stretching exercises designed to harmonize your energy. These gentle movements serve as the perfect warm-up for the main event – Tai Chi. Immerse yourself in the foundational movements of Tai Chi and explore the graceful postures of the beginner Yang 24 routine. We welcome all to this event. Great for beginners and seasoned Qi Gong and Tai Chi practitioners. This class is free to attend but registration is required. After the class, treat yourself to a well-deserved post-workout reward and stop by our sponsor, Crisp & Green, for samplings, complimentary fresca, and BOGO offer on their delicious bowls. What to Bring: + Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session. + Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout. Please note, this event takes place outdoors.