At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and OrangeTheory as we celebrate our grand opening!

A 45-minute body weight workout involving intervals to get the heart pumping and also work on strength. Bring a mat, sweat towel and water. Get ready to have some fun!

**BYOM , bring your own mat.**

*** FREE FOOD WILL BE AVAILABLE AFTER CLASS**

Join Shelly from Mystic Vibes Yoga and Sound Healing for an all levels vinyasa style yoga class join breath work, alignment, and flow with a gong savasana.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

No matter where you're at in your fitness journey, there's a bike for you at CycleBar. Join us for a FREE class on Crisp & Green at the CycleBar in Rockwall. Crisp & Green will be providing FREE smoothie samples after the workout.

We can't wait to celebrate Earth Day with you all!

LINK TO RESERVE BIKE: https://stats.cyclebar.com/admin/class-bookings/2022-06-25#

Orangetheory Fitness at Chanhassen is partnering with Crisp & Green to give you More Life! The workout will be lead by a certified Coach and will be a full-body HIIT workout that makes it simple for you to get More Life! This will be a 45-minute class that hits every muscle group. The class will be a mixture of full-body movements, mini bands and cardio all to upbeat music. You will leave feeling energetic, inspired, and motivated!

Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate our grand opening!

Come celebrate Crisp and Green's Grand Opening weekend in Boulder! Our high-energy certified coach will lead you through a 60 minute full body workout using body weight & mini bands to target all areas of the body! This workout is the perfect balance of cardio fitness & strength. Bring a mat, towel, and a water bottle, and get ready to burn!

**BYOM , bring your own mat.**

*** FREE FOOD WILL BE AVAILABLE AFTER CLASS**

Join Shelly from Mystic Vibes Yoga and Sound Healing for an all levels vinyasa style yoga class join breath work, alignment, and flow with a gong savasana.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate our grand opening!

Looking for a yoga class that's accessible, fun, and offers a mix of traditional poses and functional mobility exercises? Look no further! Our community yoga class is suitable for all levels, and will leave you feeling refreshed and rejuvenated. Come join us and connect with other like-minded individuals in your community

**BYOM , bring your own mat.**

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

Bring your own yoga mat and start the day off centered with Life Coach + Yoga Teacher Kacey Kingry from The Cave MN.

Invigorating Flow: In this guided 60-minute all-levels class, you will receive expert-level guidance, inspiration, and instruction. This intermediate flow class will include sun salutations, optional vinyasas, strength, cardio, and dynamic breathwork to awaken your body, heart, and mind in a whole new way. There will be modifications and variations offered to cultivate success and enjoyment for all who attend. There is nothing quite like experiencing yoga in nature, and experiencing it on the ice is truly something special.

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

**Please bring your own mat**

Attendees will receive FREE breakfast samples after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.

Bring a mat, water bottle, and a friend!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!