At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

The class will run around 45 mins long we start with a 7 min stretch/cardio warm up then we will go through six 3 min rounds of different boxing combinations/techniques and end with 7 mins of core/strength moves as a cool down. Let me know if you need anything else from me. I attached a few Title Boxing Images if they want to use for advertising purposes.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO after class!

Explore fundamental principles and postures of Vinyasa yoga in this 45 minute outdoor flow with Corepower Yoga!

Live Crisp Events will be focused on Women’s Health in alignment with Women’s Health Month. This Live Crisp will be all about celebrating and encouraging women and girls to make their health a priority.

**REMEMBER TO BRING YOUR OWN MAT**

CLASS WILL BE HELD ON TOP OF THE PARKING GARAGE!

Complimentary BOGO salad or grain bowl will be available for attendees after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us May 13th as we celebrate Woman's Health month!

The class will be a Booty Bootcamp and Barre Fusion Class! We'll use every moment to have fun, challenge your body, and tone your muscles!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY BUY ONE GET ONE SALAD OR GRAIN BOWL WILL BE PROVIDED AFTER CLASS**

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

This class will consist of a full body workout incorporating body weight cardio, strength, core and stretching.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary BOGO salad or grain bowl after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Let's celebrate all those that serve as a mother figures by finding movement on our mats! Join Jill Fries, with Sanford Wellness in a free Mother's Day Vinyasa Yoga practice at Crisp & Green.

**PLEASE BRING A MAT AND WATER BOTTLE**

Attendees will receive complimentary BOGO salad or grain bowl after class!

Join us with Core Progression who will be hosting a fitness similar to what you would see in the gym! This will be a Mobility Session & Total Body Workout. One of our top trainers will guide attendees through a few mobility stretches as well as a total body workout to get a sweat in!

Following our workout we will do a 5 min cool down together!

**PLEASE BRING YOUR OWN MAT **

Complimentary BOGO salad or grain bowl for all attendees after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Join us for a fun social run from Crisp & Green's Harmony location! Run will be 4-6 miles and participants will receive a free BOGO salad or grain bowl after the run. We'll roll through a brief warmup and introductions before starting the run to help people connect with others running similar paces and distances.

We hope to see you there!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

At GRIT the vibe is high energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul! The studio is dark and moody and just as our other GRIT classes completely driven by music!

Join us for an all-levels vinyasa flow! This is great for anyone looking to get into a new yoga practice or trying yoga for the very first time. We will work through some basic poses and speak to how this all feels in the body. Bring your mat, a water bottle and a towel!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE BOGO SALAD OR GRAIN BOWL FOR ALL CLASS PARTICIPANTS!

Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

Sign your liability waiver here: https://lo.ls/0W01WPW

**REMEMBER TO BRING YOUR OWN MAT**

BOGO Salad or Grain bowl will be available after class for attendees!

Toning to the Core

This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 17 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands.

Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class!