This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their body, then we do a brief Chant (it causes a vibration/frequency/resonance within oneself and with those around), onto some brief stretching before Pranayama (breathwork to include Kapalabhati - cleansing breath). Sun Salutations are then followed by a series of Asanas (the poses) finishing with a deep relaxation Savasana.

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! Bring your own mat and join us for a BOGO salad or grain bowl after class!

Welcome to the Healthy Eating Class with Cindi Nikituk, Farrell’s eXtreme Bodyshaping at Crisp and Green! This class will cover various aspects of maintaining a healthy diet on the go. We'll discuss practical tips, meal prep strategies, and making informed choices just in time for those New Years Resolutions. Let's get started! Topics Covered: Introduction to Healthy Eating for the New Year Wellness goals for the New Year Making Informed Food Choices Quick and Easy Meal Prep Eating on the Go Tips for Dining Out Healthily

Orange Theory + CRISP & GREEN - Eden Prairie Grand Opening Location: Orange Theory Eden Prairie Come join us for the grand opening of CRISP & GREEN Eden Prairie! We are excited to celebrate this special event with Orange Theory. Get ready for a fun-filled day of fitness, food, and community. Whether you are a fitness enthusiast or a food lover, this event has something for everyone. Join us at CRISP & GREEN Eden Prairie and experience the energy of Orange Theory. Try out their high-intensity workouts and feel the burn. After your workout, refuel with delicious and healthy food options provided by CRISP & GREEN. Don't miss this opportunity to be a part of the grand opening celebration. Bring your friends and family along and enjoy a day full of fitness and flavorful food. We can't wait to see you there!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to EDEN PRAIRIE IN MINNESOTA! We are officially open on JANUARY 13TH, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( January 13th, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**

Join us for a revitalizing and empowering experience at Lotus Yoga's Non-Heated Yoga Sculpt Class on January 13th, led by the talented Josie Christian. This unique session combines the benefits of yoga, strength training, and mindfulness without the intensity of heat, creating a balanced and invigorating workout for all fitness levels.

Nestled in the serene atmosphere of Lotus Yoga, this class offers a welcoming space for participants to enhance their strength, flexibility, and mental focus. Our expert instructor will guide you through a series of sculpting exercises and yoga poses, promoting a harmonious blend of body and mind.

As a special treat, attendees of this event will receive an exclusive 50% discount off a refreshing salad or nourishing grain bowl at CRISP & GREEN, located nearby. Indulge in a post-workout feast that complements your commitment to wellness.

Don't miss this opportunity to kickstart your year with a rejuvenating yoga sculpt experience. This event is free to attend. Secure your spot now!

VIP LUNCH AT CRISP & GREEN | BELLEVIEW STATION - DENVER, CO Join us for an exclusive VIP lunch at Crisp & Green in Belleview Station! Indulge in a delicious meal at our stunning location on 6821 E. CHENANGO AVE, DENVER, CO 80237 This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Come and enjoy a VIP lunch like no other!

VIP DINNER AT CRISP & GREEN | BELLEVIEW STATION Join us for an exclusive VIP dinner at Crisp & Green in Belleview Station - Denver, CO! Indulge in a delicious meal at our stunning location at 6821 E. CHENANGO AVE., DENVER, CO 80237. This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Come and enjoy a VIP dinner with FREE food!

Join us for a flow with Yoga Six at CRISP & GREEN - Belleview Station Grand Opening! This hour long class will be followed by a FREE Salad or Grain bowl. Bring your own mat and dress warmly as this session is outdoors. We can't wait to see you there!

FREE FOOD WHEN YOU DOWNLOAD AND LOG -IN TO THE CRISP & GREEN APP 10:30 AM - 1:30 PM CRISP & GREEN is finally bringing it’s “Living Crisp” movement to BELLEVIEW STATION IN DENVER, CO! We are officially open on JANUARY 19th at 6821 E. CHENANGO AVE , DENVER, CO 80237 and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( January 19th, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**