Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

Sign your liability waiver here: https://lo.ls/0W01WPW

**REMEMBER TO BRING YOUR OWN MAT**

BOGO Salad or Grain bowl will be available after class for attendees!

Toning to the Core

This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 17 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands.

Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!

**Please bring your own mat!**

Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

Pure Barre is a low impact, high intensity workout designed to help you lift, tone and burn! It's a musically driven, high energy class that will target your ENTIRE body! Join us for a 45 minute Align class. Pure Barre AlignTM combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full body workout. You will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

This class will be led by owners Sky Suitter & Brian Suitter. We'll emphasize on body weight workouts and also bring some basic boxing equipment to keep the workout fun and exciting!

**Class will be outdoors - please bring a yoga mat**

BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

This practice will combine Vinyasa Yoga & Yin Yoga. Vinyasa will warm up the body and rid the body of excess prana (energy), while yin will work deeply in your body by holding poses longer. Breath, stretching, relaxation, rejuvenation, longevity and peace.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary BOGO salad or grain bowl after class!

Learn more about Indigo Bloom here!: https://www.facebook.com/indigobloomyoga

Y6 Power classes are strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.

**BRING A MAT & WATER BOTTLE TO CLASS**

**attendees will receive free BOGO salad or grain bowl after class**

Join us for a FREE 45 minute BARRE workout on 5/13 at 9:30am.

Reconnect & strengthen your body by increasing flexibility, improving posture, balance and mobility- while making new friends and having fun!

**Please bring your own mat and water bottle!**

**Plus grab a BOGO salad or grain bowl after class!**

Are you ready for FIT30?

This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and core in every class along with cardio. Every move is modifiable, so this class is for everyone!

**FREE FOOD for all participants**

*Please remember to bring your own matt and water bottle*

Are you ready for a HIIT45?

In this class, you will give an all-out, 100% effort through intense bursts of exercise blocks followed by active recovery periods. This class uses rowers, weights, and body weight. Be prepared to build cardiovascular fitness while building lean muscle and maximizing calorie burn during and after the workout. Not only will you work your heart, but you will also get your muscles burning to build strength!

*Please remember to bring your own matt and water bottle*