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June 10, 2023 @ 9:30 am - 10:30 am

F45 + CRISP & GREEN | Sandy, UT

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. An F45 Gravity workout features our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat! **PLEASE BRING YOUR OWN MAT ** BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ATTENDEES!
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Sandy
June 10, 2023 @ 9:30 am - 10:30 am

Fitness for 10 + CRISP & GREEN | Mankato

In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm. *Please remember to bring your own matt and water bottle* * BOGO SALAD OR GRAIN BOWL AFTER CLASS**
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Mankato
June 10, 2023 @ 9:30 am - 10:30 am

Dance Fitness Class x CRISP & GREEN | Fargo, ND

Join us & our friends at Dance Fitness Class for a cardio jam session! **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class!
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Fargo
June 10, 2023 @ 9:30 am - 10:30 am

Amy Miller Training (AMT) + CRISP & GREEN | Sioux Falls, SD

This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary BOGO SALAD OR GRAIN BOWL after class!  
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Sioux Falls
June 10, 2023 @ 9:30 am - 10:30 am

Energizing Full Body Sculpt + CRISP & GREEN | Chanhassen

This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.

**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**

*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

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Chanhassen
June 11, 2023 @ 9:30 am - 10:30 am

Mystic Vibes Yoga and Sound Healing + CRISP & GREEN | NORTH LOOP

Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies on a cellular level. Find yourself feeling restored, rejuvenated and relaxed afterwards. "

What to bring: a yoga mat, pillow, blanket, water, crystals and your BFF.

*PLUS GET A BOGO SALAD OR GRAIN BOWL AFTER CLASS*

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Minneapolis
June 11, 2023 @ 9:30 am - 10:30 am

Mystic Vibes Yoga and Sound Healing + CRISP & GREEN | NORTH LOOP

Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies on a cellular level. Find yourself feeling restored, rejuvenated and relaxed afterwards. "   What to bring: a yoga mat, pillow, blanket, water, crystals and your BFF.   *PLUS GET A BOGO SALAD OR GRAIN BOWL AFTER CLASS*
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Minneapolis
June 17, 2023 @ 9:30 am - 10:30 am

Toning to the Core + CRISP & GREEN | Chanhassen, MN

Join Under Amour sponsored fitness influencer Teena Medick at her Toning to the Core Class, June 17th, 9:30 AM - 10:30 AM!

**BRING YOUR OWN MAT**

***BOGO SALAD OR GRAIN BOWL AFTER CLASS***

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Chanhassen
June 17, 2023 @ 9:30 am - 10:30 am

JP Fitness + CRISP & GREEN | Mankato

The vision is that through specific goal setting tactics and applying customized exercise programs, each member will experience a higher level of strength and vitality in their life; thus, creating a higher quality of life in the community. *BRING YOUR OWN MAT AND WATER BOTTLE* **PLUS DON'T MISS OUT ON A DRAWING FOR 1 FREE MENU ITEM AND BLUETOOTH SPEAKERS**
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Mankato

July 8, 2023 @ 9:00 am - 9:45 am

Orangetheory + CRISP & GREEN | Edina, MN

Orangetheory is a technology-tracked, heart rate zone workout designed to produced results from the inside out - giving people a longer and more vibrant life. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complementary BOGO SALAD OR GRAIN BOWL after class!
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Edina

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