June 10, 2023 @ 9:00 am - 9:45 am

Barre3 + CRISP & GREEN | Edina, MN

Join CRISP & GREEN and our friends at Barre3 for a free OUTDOOR fitness event at our Edina location!
Join Barre3 Edina for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. **REMEMBER TO BRING YOUR OWN MAT** Class attendees will receive a complimentary BOGO salad or grain bowl after class!
Edina
June 10, 2023 @ 9:00 am - 10:00 am

Chris Freytag Fitness Class x CRISP & GREEN | Wayzata, MN

Back by popular demand! Join us and fitness legend Chris Freytag for the event to kick off our Summers!

This outdoor bootcamp will be part of a series of fantastic community events celebrating the start of Summer at our Wayzata location- you definitely won't want to miss this.

Chris will lead us through a high-energy, challenging, and memorable workout featuring HIIT training that will leave you feeling incredibly accomplished and ready to take on the weekend. All levels are welcome - grab your friends, a mat and lots of water! Better yet? We'll hook you up with a signature C&G BOGO SALAD OR GRAIN BOWL too!

**BRING A MAT**

Wayzata
June 10, 2023 @ 9:30 am - 10:00 am

Amy Miller Training (AMT) + CRISP & GREEN | Sioux Falls, SD

This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary BOGO SALAD OR GRAIN BOWL after class!
Sioux Falls
June 10, 2023 @ 9:30 am - 10:30 am

F45 + CRISP & GREEN | Apple Valley, MN

Get outside with us this summer! Join us as F45 guides you through a FREE OUTDOOR strength and cardio-based workout. *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us June 10th as we take a moment to appreciate moving our bodies outside & improve our mental well-being!

This outdoor workout, brought to you by F45 Training Eagan West and Inver Grove Heights, will be 45 minutes long and will include both strength and cardio-based functional movements. It's sure to be sweaty fun and is suitable for all fitness levels!

Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!

To learn more about F45 Training or to try a free session at your local studio, visit F45training.com

Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class! Stay after for lunch.

Apple Valley
June 10, 2023 @ 9:30 am - 10:30 am

Club Pilates Uptown + CRISP & GREEN | Uptown Lakes, MN

Join us as we celebrate Summer! Club Pilates will guide you through a FREE 60-min class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us this June for one of our first Outdoor classes to kick off Summer!

Club Pilates studios offer low-impact, full-body workouts with a variety of classes that challenge your body as well as your mind. Our studios have several pieces of equipment used throughout class including the Reformer. Pilates challenges your abs, back, glutes, and more. With every movement Pilates develops flexibility, coordination, and lean muscles in the entire body, all while eliminating nagging pain points. Come and enjoy a Mat class with one of our amazing instructors!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class. Stick around after class for lunch!

Minneapolis
June 10, 2023 @ 9:30 am - 10:30 am

Farrell’s + CRISP & GREEN | Woodbury, MN

Join us for a FREE class from Farrell's at our Woodbury location!

Crisp & Green + Farrell's for a free introduction to kickboxing & interval training class at our Woodbury location!

Join Farrell's in their total body class where you will be introduced to kickboxing & interval training!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary BOGO salad or grain bowl will be available for attendees after class!

Woodbury
June 10, 2023 @ 9:30 am - 10:30 am

Pilates 214 + CRISP & GREEN | Dallas, TX

Hey there Crisp & Green crew! Come see where Pilates foundations start... on the Mat! We will show you how using your core and body weight can be equally, if not more challenging than what you experience on a reformer. *Bring your own mat, towel, and water bottle!* * Plus BOGO salad or grain bowl after class!*
Dallas
June 10, 2023 @ 9:30 am - 10:30 am

Orangetheory + CRISP & GREEN | Estero, FL

At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being! Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more! **Please bring your own mat!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!
Estero
June 10, 2023 @ 9:30 am - 10:30 am

SPENGA + CRISP & GREEN | Naples, FL

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive BOGO Salad or Grain Bowl after class!

+ SPENGA's VIP presale weekend is at it's lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:

https://northnaplesfl.spenga.com/intro-offer

Naples
June 10, 2023 @ 9:30 am - 10:30 am

Pure Barre Classic™ + CRISP & GREEN | Southlake, TX

Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your entire body. **Please bring your own mat and water bottle!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!
South Lake