Join CRISP & GREEN and Cassie Willett for a free recovery flow fitness class at our Sioux Falls location!

Your body will thank you for this 45-minute recovery session where we sync up breath with strategic stretching movements to renew your body, mind, and spirit. This is for all levels and is meant to be a slow pace to allow for depth and restoration.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Fitness trainers Cherie + Katie will be leading a functional fitness based class! Get your workout in - there will be modifications for every fitness level!

**Please remember to bring your own mat and dress appropriately for an outdoor workout!**

Complimentary agua frescas will be available for attendees after class!