Join Mary Wiese for a vinyasa flow yoga class that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

Join CRISP & GREEN and Anoka County to kick off the 31 Days of Biking Challenge at our Blaine location!

Join us for a group bike ride on Friday, June 3 to celebrate National Bike Month. We’re kicking off the Anoka County 31 Days of Biking Challenge. We’ll go for a bike ride exploring the City of Blaine. Please meet outside Crisp & Green at 9:30 am with your own bicycle. All riders will receive a complimentary smoothie upon finishing!

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!

Join us for a FREE OUTDOOR yoga sculpt class with Edge Nutrition and Healthsource Chiropractic of Chanhassen!

Yoga Sculpt is a Unique Combination of Power Yoga and Strength training designed to create a full body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. No Yoga experience is required! Whether it is your first or 100th class we have options for you and can’t wait to get our sweat on with you! Please bring a Yoga Mat, water and a set of light and heavy weights.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join CRISP & GREEN and KJFITCO for a free OUTDOOR full body workout class!

At KJFITCO, when we aren’t enjoying our favorite salad from crisp & green, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Join CRISP & GREEN and Pure Barre for a free workout class at our Blaine location!

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

*weather permitted*

CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

This 45 minute class is designed to close the gap between one-on-one personal training and group fitness. Each reserved spot comes with its own “personal gym,” with access to everything needed to complete the group workout within one space. Intensity focuses on building muscle, improving body composition and metabolic conditioning using top of the line equipment from the best manufacturers in the industry.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Come check out a complete workout with Oragnetheory Fitness Minnetonka. Orangetheory is Science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving people a longer, more vibrant life.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!

Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

Jadyn will be teaching a full body burn: ReddyFit Full Body Burn is a 45-minute class that hits every muscle group! This class is a mixture of Pilates, Barre and Cardio all to upbeat music. You will leave feeling inspired, motivated and of course feeling the burn! Grab your mat and join us at Crisp & Green. Can't wait to see you there!

**REMEMBER TO BRING YOUR OWN MAT**

**FREE FOOD FROM 10:30-1:30PM FOLLOWING THE CLASS**